5 Salad Ideas 

 

 

Pear and Berry Spinach Salad

 

2-3 Cups Spinach

1/2 pear chopped

1/4 cup blueberries

1/4 cup strawberries

1/8 cup chopped walnuts

1/4 cup parmesan

2 tbs Kraft Raspberry Vinagrette

 

Kale Salad

 

2 cups kale chopped in processor

1/4 cup parsley

1/4 cup chopped yellow pepper

1/4 cup dried cranberries

1 tbs. cup sunflower seeds

1 tbs. pumpkin seeds

1/4 cup quinoa cooked

2 tbs Kraft Raspberry Vinagrette

 

Chicken Asian Salad

 

2 cups broccoli coleslaw

1/4 cup chopped chicken

1/4 scallions chopped

1/4 mushrooms chopped

1/4 shaved carrot

1/4 cup red pepper chopped

1/4 cup yellow pepper chopped

2 tbs. Kraft Asian Dressing

 

Red Onion and Broccoli Salad

 

2 cups broccoli chopped

1/4 red onion chopped

1/4 yellow pepper chopped

1/4 shaved carrot

1/4 turkey bacon chopped

2 tbs. Kraft Creamy Poppyseed Dressing

 

Spinach and Egg Salad

 

2-3 cups spinach

2 eggs cooked and chopped with yolk removed

1/4 chopped beets

1/4 cup cucumber chopped

1/4 cup tomatoes chopped

1/4 cup red pepper chopped

2 tbs. Kraft Italian Dressing

 

SHOPPING LIST

 

Dressings:

Kraft Raspberry Vinagrette

Kraft Asian Dressing

Kraft Creamy Poppyseed Dressing

 

Veggies:

1 bunch kale

1 bag spinach

1 head of broccoli

1 bag of broccoli coleslaw

parsley

1 yellow pepper

1 red pepper

mushrooms

2 carrots

scallions

1 beet

1 cucumber

1 tomato

 

Fruits:

1 pear

strawberries

blueberries

 

Proteins:

quinoa cooked

1 chicken breast

2 eggs

1/4 turkey bacon

 

Dried Goods:

1/4 cup walnuts

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

1/4 cup dried cranberries

 

Dairy:

parmesan cheese

 

Sunday, September 30, 2012 4:45:00 PM