Pec Fly On Ball

Pec Fly On Ball thefitgirls
Pec Fly On Ball thefitgirls
  1. Sit on your stability ball with your feet shoulder width apart. Your dumbbells should be placed on either side of you.

  2. Slowly start to roll forward until the ball is on your upper back.

  3. Bring your glutes up until your body is parallel to the floor. Your feet should be shoulder width apart.

  4. Pull your belly button in towards your spine and activate your glutes.

  5. Grab your dumbbells and hold them, palms facing each other, above your chest.

  6. Start bending your elbows until they are at a 90 degree angle and there is a 90 degree angle between your upper arm and ribs. Your weights should be parallel to the floor as well as your upper arm. Repeat.