Chest Press On Ball

Chest Press On Ball thefitgirls
Chest Press On Ball thefitgirls
  1. Sit on your stability ball with your feet shoulder width apart. Your dumbbells should be placed on either side of you.

  2. Slowly start to roll forward until the ball is on your upper back.

  3. Bring your glutes up until your body is parallel to the floor. Your feet should be shoulder width apart.

  4. Pull your belly button in towards your spine and activate your glutes.

  5. Grab your dumbbells and hold them palms facing forward and shoulder width apart above your chest.  Keep them parallel to the floor.

  6. Start bending your elbows until they are at a 90 degree angle and there is a 90 degree angle between your upper arm and ribs. Your weights should be parallel to the floor, as well as your upper arm. Repeat.