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Sit on your stability ball with your feet shoulder width apart. Your dumbbells should be placed on either side of you.
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Slowly start to roll forward until the ball is on your upper back.
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Bring your glutes up until your body is parallel to the floor. Your feet should be shoulder width apart.
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Pull your belly button in towards your spine and activate your glutes.
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Grab your dumbbells and hold them palms facing forward and shoulder width apart above your chest. Keep them parallel to the floor.
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Start bending your elbows until they are at a 90 degree angle and there is a 90 degree angle between your upper arm and ribs. Your weights should be parallel to the floor, as well as your upper arm. Repeat.