Ball Pushup

Ball Pushup thefitgirls
Ball Pushup thefitgirls
  1. Roll forward on your ball until it is below your knees.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Keep your hands a little wider than shoulder width apart and put your weight on your hands and ball.

  4. Begin bending your elbows until your arms are at a 90 degree angle.

  5. Return to starting position and repeat.