Ball Crunch

Ball Crunch thefitgirls
Ball Crunch thefitgirls
  1. Sit on your stability ball and roll forward until your mid-lower back is resting on the ball.

  2. Make sure your feet are shoulder width apart and feet are facing forward.

  3. Pull your belly button in towards your spine and activate your glutes.

  4. With hands gently held behind your head (not pushing your neck upward) find a spot on the ceiling to focus on.

  5. Bring your upper body up while contracting your abdominal muscles (this should be a subtle movement with no strain to your neck).

  6. Bring your upper body back to the starting position and repeat.