Planks thefitgirls
Planks thefitgirls
  1. Lay face down on floor.

  2. Put your weight on your elbows and toes. Make sure your feet and arms are shoulder width apart.

  3. Pull your belly button in towards your spine and activate your glutes.

  4. Lift your hips up off of the floor, putting the weight on your arms until your hips and upper body body are parallel to the floor.

  5. Hold for 20-30 seconds and repeat.