Ball Squat

Ball Squat thefitgirls
Ball Squat thefitgirls
 
    1. Place your stability ball behind your lower/mid back. Step out about two feet away from the wall and stand with your feet shoulder width apart.

    2. Pull your belly button in towards your spine and activate your glutes.

    3. Start bending your knees until your upper leg is parallel to the floor and your knees are behind your toes.

    4. Return to starting position by powering up through your heels. Repeat.