Lateral Raise On Ball

Lateral Raise on Ball thefitgirls
Lateral Raise on Ball thefitgirls
 
  1. Sit on your stability ball with your feet shoulder width apart and facing straight ahead.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Hold your dumbbells down to your side, elbows slightly bent and your palms facing in..

  4. Bring your elbows up until your upper arm and weights are parallel to the floor.

  5. Return to the starting position and repeat.