Shoulder Press On Ball

Shoulder Press On Ball thefitgirls
Shoulder Press On Ball thefitgirls
 
  1. Sit on your stability ball with your feet shoulder width apart.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Hold your arms at a 90 degree angle, keeping your arms and weights parallel to the floor.

  4. Extend your arms until they are almost straight.

  5. Return to starting position and repeat.