Triceps Extension on Ball

Triceps Extension on Ball thefitgirls
Triceps Extension on Ball thefitgirls
 
  1. Sit on your stability ball with your feet shoulder width apart.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Hold your dumbbell, cupped in both hands, behind your neck.

  4. Push your dumbbells up until your elbows are almost fully extended.

  5. Repeat.