Food Item Amount Units Calories Fat(g) Protein(g) Carbs(g)
Total Calories
Total Grams
Percentages



Amounts of Fat, Protein and Carbs Eaten vs Where Calories Come From

Nutrition Facts

% Daily Value*

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

 

Do you know that there are 9 Calories in 1 gram of fat but only 4 Calories in 1 gram of Protein or Carbs?

Limiting the amount of fat in your diet will more drastically limit the amount of calories you eat compared with the same amount (grams) of carbs and protein you eat.

 

The goal is to have a balanced diet and you should shoot for the following dietary recommendations:

 

Calories from Protein (10% to 35%)  

Calories from Carbohydrates  (45% to 65%)

Calories from Fat (20% - 35%)  

 

         Now Save Your Data!

 

To save your data, you can now join MyFitLife and have FREE access to our calorie, activity, water intake, measurements tracker. Also available, specialized graphs and reports to see your progress.