Forward Lunge

Forward Lunge thefitgirls
Forward Lunge thefitgirls
 
  1. Stand with your feet shoulder width apart and hold your dumbbells to your side.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. With one leg, step forward and start bending your knees until your front leg is almost at a 90 degree angle. Make sure your knee stays behind your toes.

  4. Push up through the heel and return to starting position. Repeat.