Glute Side Kick

Glute Side Kick thefitgirls
Glute Side Kick thefitgirls
  1. Get on all fours and space your hands and knees shoulder width apart.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Lift one knee off of the floor and kick it behind you until it is fully extended.

  4. Bring your leg forward until it is to your side and roughly at a 90 degree angle with your body. Keep your leg parallel to the floor at all times.

  5. Bring it back to starting position and repeat, completing one set before switching sides.