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Stand parallel to your step up bench and place your closest foot on it, making sure it is straight ahead.
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Pull your belly button in towards your spine and activate your glutes.
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Holding your dumbbells to your side, start bending your knee until your upper leg is almost parallel to the floor and your knee is behind your toe.
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Power up through the heel and tap your other foot on the bench and return to starting position.
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Complete a full set before switching sides.