Side Step Ups

Side Step Ups thefitgirls
Side Step Ups thefitgirls
  1. Stand parallel to your step up bench and place your closest foot on it, making sure it is straight ahead.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Holding your dumbbells to your side, start bending your knee until your upper leg is almost parallel to the floor and your knee is behind your toe. 

  4. Power up through the heel and tap your other foot on the bench and return to starting position.

  5. Complete a full set before switching sides.