Seated Front Raise

Seated Front Raise thefitgirls
Seated Front Raise thefitgirls
 
  1. Sit on your exercise bench with your feet shoulder width apart.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Hold your dumbbells down, elbows slightly bent,  with your palms facing back.

  4. Raise your weights and forearms until they are parallel to the floor. Your upper arm should be parallel to the floor and elbow should be aligned with your shoulders and wrist.

  5. Return to starting position and repeat.