Sitting at a computer to type in what you eat is not realistic for a lot of women. We also live in a society that pushes low carb, low fat, high protein diets and it leave us out of balance. The Nutrition Calculator has three important functions:
- Rather than counting calories, you focus on the grams of carbohydrates, protein and fat that you eat.
- You decide the percentage/grams/calories that you want to come from Carbs/Protein/Fat as long as you stay within dietary recommendations.
- It helps you to find your balance with these important macronutrients.
Find out your caloric needs with our TDEE Calculator.