Outdoors is calling.

 

 

As we all start running outside this coming spring/summer it is important to think about safety.

 

  • Be aware of your surroundings and look around you at all times. Things happen quickly and even if you feel you live in a safe area being prepared is vital.
  • Find an exercise partner. If you have children, a great way to exercise is to have a friend come over with her kids and take turns running a lap in your neighborhood while the other stays with the kids. The mom that stays inside can do push-ups and a core workout.
  • Carry a cell phone.
  • Wear reflective clothing
  • Don't go out at the same time every night
  • Do it when it is still light out. 
  • Bring a dog if you have one.

 This seems basic, but after having a few encounters myself I know how important it is.

 

                      

 

Wednesday, March 12, 2014 9:54:00 PM

Comments

Tuesday, January 18, 2011 9:35:09 PM
natesixeight
View User Profile for natesixeight

re: Safety Outdoors

Good Information - Thanks

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