Hey Fit Girls! One of the goals of this website is to organize information to make it 1. easier to find 2. make better decisions fast. I put together a chart with different vegetables and what vitamins they contain. These are in high amounts. How about these next time you go to the grocery store? Notice how many vitamin groups Dark Leafy Greens are in (kale,spinach,collard greens, etc.) Enjoy!

 

  

 
A
B6
Thiamin
Riboflavin
Folate
Dark leafy greens
Sweet Potato
Carrots
Butternut squash
Lettuce
Dried Apricots               
Dark leafy greens
Bananas
Potatoes
 


 
Dark leafy greens
Green peas
Lentils
Nuts (almonds/ pecans.


Dark leafy greens
Asparagus
Spinach



 
Dark leafy greens
C
D
E
K
Dark leafy greens
Bell Peppers
Parsley
Kiwi
Broccoli
Oranges
Strawberries
Shitake Mushrooms
Button Mushrooms
 
Dark leafy greens
Broccoli
Spinach
Tomatoes
 
 
Kale
Spinach
Broccoli
Cabbage
Okra
Onions/scallions
Asparagus
Peas
Celery
 
 
 
 
For more information you can visit:

 

 

Thursday, April 19, 2012 9:45:00 AM

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