Low Fat Italian Wedding Soup- Food.com
Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands. Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate. Over medium-high heat, cook meatballs in a fry pan until browned on all sides. Place cooked meatballs on a plate, covered with a paper town to absorb excess fat. In a 3 quart saucepan, bring chicken stock to a boil. Reduce heat and add kale. Simmer for 15-20 minutes until kale is tender. Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.